About Basic Training

If you've never participated in a BASIC TRAINING class before, you probably have some questions. We've done our best to anticipate them, but if there's anything you'd like to know that's not answered here, shoot us an email at questions@gobasictraining.com.

1. What is a typical class like?

The program is six weeks long, and most locations meet three times per week: Mondays, Wednesdays, and Fridays. Each class session is an hour long, and consists of 20-40 minutes of exercise followed by a group run. One helpful hint: plan on being on time.

2. Will this program be too difficult for me?

Whether you're an accomplished athlete or have never worked out a day in your life, you'll find yourself pushed to your limits. BASIC TRAINING is a physically demanding class, but if you commit to stick with it, you will succeed. All we need from you is your best.

3. I can't run and I have an injury that limits my ability to do certain exercises. Can I still take the program?

In most cases, you can still take BASIC TRAINING, even if you're physically limited in what you can do. If you can't run, you can walk as fast as you're able. If you can't do certain exercises, we can give you modified versions.

4. I've heard that boot camps and classes like it can get people hurt. Is BASIC TRAINING safe?

Unfortunately, there are a lot of programs out there where the instructor is more concerned with being "tough" than being professional. The main mistakes they make are pushing people to continue on in spite of joint pain, and giving their people exercises that are inherently unsafe.

Any exercise program carries with it the risk of injury, but smart instructors work hard at guarding their people from injury. In BASIC TRAINING, we will push you to go beyond your limits, but we will never push you to go beyond what is in keeping with sound training principles.
 

5. Does the instructor ever humiliate anyone?

No. You can count on your instructor to be loud, hard-driving, and a lot of fun- but never mean-spirited.

6. What does BASIC TRAINING cost, and how do I sign up?

Each location has the freedom to set its own prices, so costs will vary. In order to reserve a spot in the class, you'll need to either call or visit the location you're attending and pay in advance. Check the LOCATIONS tab at the top of the page for more info.